How Music Changes Our Mentality

You may not have heard about it yet, but there is such a thing as musical therapy. This is a very established form of medicine, in which music is used in therapy sessions with actual patients. It has been clinically proven to work, and there have been multiple studies into the effectiveness of the process. As such, there is plenty of evidence to support that it does work.

How Does Music Therapy Work?

During this, music is used to intervene with the distractions of the patient’s life. It can help them focus on their actual goals without being distracted by the temptations of real life. It has to be performed by someone with qualifications and training in this regard and the ability to actually use music in a way that is beneficial to the patient.

When this is done properly, the music that is used can become a tool that is as powerful as any medication, if not more so. This is probably true because music is one of the most critical influences to brain activity. In certain studies, the brain activity of subjects was monitored over time as different musical numbers were played. To put things in layman’s terms, the darn thing lit up like the sky on Christmas Day. In fact, it is so essential to the development and the function of the brain that doctors recommend that pregnant mothers expose their bellies to music while they carry their child. The brain processes the sounds that come through into the womb, and leads to better learning capabilities over time.

Music Can Change Your Actions

The next time you listen to music, make sure that you focus on it. Then, take a look at how you are walking. The timing of your steps matches the beat of the music that is being played, or is close to it. This is because the brain registers the rhythm of the music being played and adjusts every single action of the body so that it can match this rhythm, rather like it is being programmed by the tune. In addition to this, the music can change your emotions. When you listen to certain songs, you tend to have different emotions. Some can make you happy, and others can make you sad.

This is because the brain actually releases certain hormones based on what part of it is being activated at a given time. This is why happy songs with an uplifting tune and words makes you feel happy as well, and why sad songs about loss can sometimes make you have an annoying lump in your throat.

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